Some folks, such as seniors, are simply not giving their bodies the nutrition it needs. They don’t have the energy to cook, so they eat whatever is easy. This article will help you plan a proper diet without needing to cook up a feast.
You definitely don’t want to feel deprived. Instead, find ways to eat nutritiously, which can even mean creating healthy substitute recipes for favorite dishes. You want to understand nutritional profiles for your food choices. This has become easier to do in recent years, since many restaurants now have their foods’ nutritional information available.
Choose foods from all of the colors of the rainbow! Produce with bright colors contains many health benefits while being low-calorie. Have at a minimum one of these brightly colored fruits and vegetables on your plate with every meal. If the skins are edible, make sure to eat those too, since many of the antioxidant benefits are in the skins.
Choose ground turkey breast that is lean to substitute the ground beef in the dishes you cook. That way, you can reduce the calorie and saturated fats you eat. Only use white meat whenever possible, because dark meat is very similar to ground beef. Some ground turkey contains a mix of dark meat and breast and you won’t gain that saturated fat reduction.
Highly milled grains are not a good nutritional choice. Many of the benefits of grain are lost when husks and hulls are thrown away. Should you buy fiber supplements and vitamins to take the place of the nutrients and benefits you could receive from eating foods with whole grains? Well of course it doesn’t.
If you have a choice as to what nuts to use, choose the almonds. Almonds are wonder nuts. These magic nuts contain protein, lower your cholesterol and promote blood cell health. Also, they tend to be lower in price than most of the other nuts.
Smoothies are both fun and nutritious. There is an easy way to make your average smoothie even more tasty and nutritious. Add a little dash of omega-3 flax-seed oil to the smoothie or the antioxidant-rich cocoa power. Just including these things in small doses will increase the beneficial effects on your immune system, while also making a great tasting smoothie.
Find foods that contain inulin. The primary sources are leeks, garlic, and artichokes. It’s a carbohydrate that will help digestive health as well as lose weight. Garlic is great in that it gets rid of the toxins and free radicals in your body. Try blanching garlic to reduce odor if you are worried about garlic breath or opt to take a odorless garlic supplement.
Pureed fruits (like pears, berries, or peaches) make a terrific snack that’s both healthy and easy to prepare. This sweet spread is ideal for anything from pretzel dip to pita chips. Try incorporating different kinds of fruits in your diet so it does not become mundane.
Most senior don’t have the time, energy or money to make highly nutritious meals on a daily basis. Many people make unhealthy choices when it comes to their diet. Use the tips you learned here to ensure that you are getting the best nutrition.