Pro Tip! Riboflavin is essential for good health. We need it to release the energy found in food.

Some folks, such as seniors, are simply not giving their bodies the nutrition it needs. They don’t have the energy to cook, so they eat whatever is easy. This article will help you plan a proper diet without needing to cook up a feast.

Pro Tip! Your protein intake should come from food sources other than meats. Protein comes in many forms and from many sources.

You definitely don’t want to feel deprived. Instead, find ways to eat nutritiously, which can even mean creating healthy substitute recipes for favorite dishes. You want to understand nutritional profiles for your food choices. This has become easier to do in recent years, since many restaurants now have their foods’ nutritional information available.

Pro Tip! Just before you’re full, stop eating. This helps your body to know when to begin digestion.

Choose foods from all of the colors of the rainbow! Produce with bright colors contains many health benefits while being low-calorie. Have at a minimum one of these brightly colored fruits and vegetables on your plate with every meal. If the skins are edible, make sure to eat those too, since many of the antioxidant benefits are in the skins.

Ground Beef

Pro Tip! Try not to eat your food too fast during your meals. Lots of people wolf down their food in a rush to get back to their busy lives.

Choose ground turkey breast that is lean to substitute the ground beef in the dishes you cook. That way, you can reduce the calorie and saturated fats you eat. Only use white meat whenever possible, because dark meat is very similar to ground beef. Some ground turkey contains a mix of dark meat and breast and you won’t gain that saturated fat reduction.

Pro Tip! Cut back on salt. Similar to other junk food, fast food tends to have a high salt content.

Highly milled grains are not a good nutritional choice. Many of the benefits of grain are lost when husks and hulls are thrown away. Should you buy fiber supplements and vitamins to take the place of the nutrients and benefits you could receive from eating foods with whole grains? Well of course it doesn’t.

Pro Tip! You can concoct fruit smoothies on your own at home. The ones at stands or in stores have lots of calories.

If you have a choice as to what nuts to use, choose the almonds. Almonds are wonder nuts. These magic nuts contain protein, lower your cholesterol and promote blood cell health. Also, they tend to be lower in price than most of the other nuts.

Pro Tip! Consider foods that are high in protein and low in fat. Poultry like turkey and chicken are good for you without the skin.

Smoothies are both fun and nutritious. There is an easy way to make your average smoothie even more tasty and nutritious. Add a little dash of omega-3 flax-seed oil to the smoothie or the antioxidant-rich cocoa power. Just including these things in small doses will increase the beneficial effects on your immune system, while also making a great tasting smoothie.

Pro Tip! It’s very important to eat enough calcium rich foods every day. Nuts, dried beans, soy milk, sardines, cheese, dark green vegetables, cheese and milk are all healthy foods that contain calcium.

Find foods that contain inulin. The primary sources are leeks, garlic, and artichokes. It’s a carbohydrate that will help digestive health as well as lose weight. Garlic is great in that it gets rid of the toxins and free radicals in your body. Try blanching garlic to reduce odor if you are worried about garlic breath or opt to take a odorless garlic supplement.

Pro Tip! Good nutrition is the key to a healthier life where you not only feel better but you look healthier too. One of the healthiest choices you can make for yourself is lowering your consumption of refined sugar.

Pureed fruits (like pears, berries, or peaches) make a terrific snack that’s both healthy and easy to prepare. This sweet spread is ideal for anything from pretzel dip to pita chips. Try incorporating different kinds of fruits in your diet so it does not become mundane.

Pro Tip! Balance is the most important thing to consider when you are creating a meal. Humans require many key nutrients if they are to function efficiently, including minerals, vitamins, essential acids, and fats.

Most senior don’t have the time, energy or money to make highly nutritious meals on a daily basis. Many people make unhealthy choices when it comes to their diet. Use the tips you learned here to ensure that you are getting the best nutrition.